You'll learn that eating well, training your body and adopting a winning mindset doesn't take a lot of time or money, or even require a lot of effort.
Instead, you just need a turn-by-turn system to help you clarify where you're at, identify where you want to go, and take the right path to get there.
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0 Videos
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0 Quizzes
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2 Worksheets
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1 File
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Getting Started
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Readiness To Change
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Cost Benefit Analysis
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SMART Goals
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Tap Into Your Why Power
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The Mathematics of Weight Loss
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Finding the Right Type and Amount of Exercise for Your Body
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Focusing on Your Behaviours Rather Than Outcomes
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Portion Control, Logging and Journaling
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Fitting Exercise into Your Busy Life
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Reflecting on Your Progress
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Rest and Refuel in order to come back stronger
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Treat Your Diet Like Your Chequebook
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Enjoy Exercise Like a Child
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Ignore the Food Police, Saboteurs and Naysayers
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Benefits of Eating Whole Foods
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Importance of Strength Training
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Best AM Routine
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Take another pit stop in order to crank it up and finish the ride
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Planned Indulgence Strategy
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My Favourite Home-Based Exercise Programs
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Ways to Overcome the Inevitable Plateau
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Make it Right with the Very Next Bite
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Stay Fit After Falling Down and Going Boom
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Ensure Follow-Through in All Aspects of Your Life